During this time of isolation and social distancing, it is easy to get bored, depressed and anxious. Here are some…
We are going through unprecedented times in our lives right now and it is natural to have fears about the…
If you suffer from anxiety or depression, you may find it helpful to perform one or two of these activities…
As a life coach, one of the things I do is help clients develop realistic goals that meet certain requirements.…
1. Read every day. 2. Focus on high-level tasks. 3. Make your health a priority. 4. Learn from people you…
There are six questions to ask yourself if you find that you are having a thought that is creating anxiety,…
In a previous post I talked about the origins of low self-esteem which is usually formed in childhood from criticisms…
Low self esteem is generally the result of past negative programming usually by judgmental parents. Often this issue is not…
The following are 20 symptoms which you may have occasionally or frequently: 1. I feel little enthusisam for my job.…
One of the most common requests I receive is the use of hypnosis to lose weight. In order for hypnosis…