Panic Attacks and Anxiety go through four distinct phases: You make unrealistic self-statements that keep you in a constant state…
Do you suffer from chronic pain or pain due to surgery or pain due to injury, illness, or disease? It’s…
Are you concerned about what hypnosis can do to you? Hypnosis is not in any way harmful but it is…
Did you know that anxious people are prone to misremembering? People with the “anxious” attachment style-marked by fear of rejection…
Did you know that hypnosis can help with panic attacks? The process includes relaxing while you are in the middle…
Play is not the opposite of work–it is a way to be creative and innovative. It is something to which…
I frequently see clients whose goal is to lose weight. This is one of the hardest goals to address. Snacking…
Answering the above question really depends on the music, what you are doing, and how distractible you are. In a…
Did you know that most hypnotists will teach you self hypnosis as part of your treatment plan? How does the…
Some more ideas for seeing time differently: Giving away your time to others; volunteering in a meaningful way or that…