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Month: December 2022

Last Comments About Overthinking

December 28, 2022 Mary Lou

Is thinking helping or hurting? When you catch yourself ruminating, stop yourself with this exercise…. Put your hand on your…

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Free Yourself From Overthinking #2

December 9, 2022 Mary Lou

There are three exercises that practiced regularly will help you shift from overthinking and your unwanted thoughts… Exercise #1: Stop…

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