Most everyone has these feelings at some time or another; where you might feel unqualified for your position or job…
Strategy #7. Treat Your To-read Pile Like A River, Not A Bucket. If you are like me, you have a…
Strategy #5.Use the 3/3/3 technique to increase you daily productivity. Most people can do the kind of work that demands…
I am going to continue to add different ways to manage your time. Strategy #3: Another way is to decide…
In the next few posts I will be talking about ways to manage your time now that we are returning…
Myth #1: Losing weight is just a matter of calories in and calories out. The fact is that some calories…
Is thinking helping or hurting? When you catch yourself ruminating, stop yourself with this exercise…. Put your hand on your…
There are three exercises that practiced regularly will help you shift from overthinking and your unwanted thoughts… Exercise #1: Stop…
Do you overthink a problem to the point that you make yourself anxious and miserable? Do you obsess over inane…
Any style of yoga can be relaxing, but yoga nidra, or sleep yoga, has unique effects. Rather than a “pose…