Gladys McGarey, MD is the author of The Well Lived Life; A 102-Year-Old Doctor’s Six Secrets to Health and Happiness…
If you are thinking about using hypnosis for issues, it is best used for specific problems but not for generalized…
Anything that you do to avoid facing your feelings, especially if you do it compulsively, can be considered emotional Novocain.…
According to an eight year study by Borja del Pozo Cruz, Ph.D., adults who walked 3,800 steps daily for almost…
Unfortunately seeing catastrophe around every corner is not beneficial. The “everything is wrong and there is nothing that can be…
We hear all the time that no one likes to listen to negative people. Negative people are seen as defeatist…
If you’re absolutely in a negative mood and you must do big picture thinking or you’re in a positive mood…
Did you know that there is a positive side to negative thinking? We have been inundated with the power of…
For when you are actually in bed: 2. Stand on the platform and watch the trains go by. If you…
What are some things you could do during the evening to help with insomnia? In my next blog I will…