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Hypnosis by Holt

Healing Through the Power of Suggestion
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Overcoming Imposter Feelings; Seven Strategies That Can Help

March 24, 2023 Mary Lou Leave a comment

Most everyone has these feelings at some time or another; where you might feel unqualified for your position or job…

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Some More Unconventional Ways to Manage Your Time

March 9, 2023 Mary Lou

Strategy #7. Treat Your To-read Pile Like A River, Not A Bucket. If you are like me, you have a…

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More Unconventional Ways to Manage Your Time

February 23, 2023 Mary Lou

Strategy #5.Use the 3/3/3 technique to increase you daily productivity. Most people can do the kind of work that demands…

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More Unconventional Ways To Manage Your Time

February 10, 2023 Mary Lou

I am going to continue to add different ways to manage your time. Strategy #3: Another way is to decide…

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Stop Thinking You’ll Get It All Done; Some Unconventional Ways to Manage Your Time

January 26, 2023 Mary Lou

In the next few posts I will be talking about ways to manage your time now that we are returning…

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Five Big Myths About Weight Loss

January 12, 2023 Mary Lou

Myth #1: Losing weight is just a matter of calories in and calories out. The fact is that some calories…

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Last Comments About Overthinking

December 28, 2022 Mary Lou

Is thinking helping or hurting? When you catch yourself ruminating, stop yourself with this exercise…. Put your hand on your…

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Free Yourself From Overthinking #2

December 9, 2022 Mary Lou

There are three exercises that practiced regularly will help you shift from overthinking and your unwanted thoughts… Exercise #1: Stop…

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How To Stop Overthinking

November 27, 2022 Mary Lou

Do you overthink a problem to the point that you make yourself anxious and miserable? Do you obsess over inane…

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Have You Ever Heard of Sleep Yoga?

November 11, 2022 Mary Lou

Any style of yoga can be relaxing, but yoga nidra, or sleep yoga, has unique effects. Rather than a “pose…

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