Myth #1: Losing weight is just a matter of calories in and calories out. The fact is that some calories…
Is thinking helping or hurting? When you catch yourself ruminating, stop yourself with this exercise…. Put your hand on your…
There are three exercises that practiced regularly will help you shift from overthinking and your unwanted thoughts… Exercise #1: Stop…
Do you overthink a problem to the point that you make yourself anxious and miserable? Do you obsess over inane…
Any style of yoga can be relaxing, but yoga nidra, or sleep yoga, has unique effects. Rather than a “pose…
When we are nervous we tend to take quick, shallow breaths often only through our mouth. But that simply increases…
Here are five creative, fun ways to keep your brain sharp no matter your age: Play against the clock. Add…
Without elaborating on these issues, you will want to consider the following issues when looking for a therapist and then…
Do you have trouble setting boundaries? Psychologists have identified five kinds of boundaries that we need to guard. Physical-willingness to…
Another common phobia is agoraphobia. It’s a form of specific phobia or a feature of panic disorder with agoraphobia. People…