There are six questions to ask yourself if you find that you are having a thought that is creating anxiety,…
In a previous post I talked about the origins of low self-esteem which is usually formed in childhood from criticisms…
Low self esteem is generally the result of past negative programming usually by judgmental parents. Often this issue is not…
The following are 20 symptoms which you may have occasionally or frequently: 1. I feel little enthusisam for my job.…
One of the most common requests I receive is the use of hypnosis to lose weight. In order for hypnosis…
What constitutes a great outcome for hypnosis sessions? 1. The relationship with the hypnotist; do you feel heard, understood, and…
One of the things that I like to do with a client is to establish an anchor during the hypnosis…
Going forward in life requires goal setting and then action which leads to motivation and then more action. Unfortunately many…
What are some of the physical symptoms of anxiety? Here is a list. Obviously the more you have and the…
With anxiety come feelings, thoughts and physical symptoms. What are some of the anxious thoughts? There are 11 major fears…