The following are some of the most common mental health issues effected by Covid 19:
- Feeling of fear, anger, sadness, worry, numbness, or frustration
- Changes in appetite, energy, and activity levels
- Difficulty concentrating and making decisions
- Difficulty sleeping or nightmares
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
- Worsening of chronic health problems
- Increased use of alcohol, tobacco, or other drugs
Hypnosis and life coaching can be very effective tools in addressing a number of these. If you have noticed a change in your behavior or thoughts or feelings, please feel free to contact me at 361-442-9590 or holtadams2002@yahoo.com
I am happy to talk to you by phone and we can decide if hypnosis or life coaching can possibly benefit you. There is no charge for this initial contact.