To continue an earlier blog about the surprising causes of hidden stressors, I am adding a third cause which includes clutter. According to one study, women who described their homes as cluttered or disorganized expererienced cortisol levels that indicated chronic stress. Our brains like structure and order. Piles of paper and overflowing closets can hinder concentration and are linked with procrastination, both of which further contribute to stress.
What can you do if you have lots of clutter in your life? Purge, hide and donate. Toss or donate unused clothing. Use decorative baskets and bins to store unfolded laundry, magazines and other household items. Consider hiring a professional organizer to guide you through the process.
If you have time to tackle only one area: focus on your beside table. It often becomes cluttered with books, tissues, beauty products and more. Seeing a big mess right before you go to sleep can cause your stress hormones to spike…precisely when you don’t want them elevated.
Stay tuned for more hidden stressors and how to conquer them.
I am happy to offer you suggestions to unclutter your life. If you think I can help or you simply have questions, please feel free to contact me at holtadams2002@yahoo.com or call me at 361.442.9590.