In 1995, Sullivan et al developed The Pain Catastrophizing Scale and researchers have found that one’s score on this scale…
In his most famous book, The Four Agreements, published in 1997, Don Miguel Ruiz advocates personal freedom from beliefs and…
This is the opposite of procrastination, putting things off-it means doing things more quickly than necessary, such answering non-urgent emails…
How do you change other people’s minds? That is difficult and mainly involves removing the hidden barriers that prevent people…
Avoid toxic positivity during the coronavirus. Insisting on seeing only the bright side and disallowing negative thoughts can harm your…
Have you heard the expression, ” Never try to teach a cow to sing. It doesn’t work and it only…
Due to COVID 19 concerns, my office remains closed for the foreseeable future. I simply cannot do hypnosis with proper…
There are many reasons to begin an exercise program including reduced skeletal muscle tension, more rapid metabolism of excess adrenaline…
Long term causes such as heredity, childhood enviroment, and cumulative stress create a predisposition to anxiety issues. Yet it takes…
This is sometimes referred to as imposter syndrome where you might feel that you are not qualified or good enough…