What are some ways to challenge your mind’s negative talk?
Zoom Out–thinking of your situation from a broad or historical perspective can help you see that others have found solutions. Use the second person–referring to your self as “you” preserves a certain distance from your woes, allowing you to advise yourself as you would a friend. Reframe your experience as a challenge. “You can do this” makes you feel less like a victim. Make your bed–restoring order to your physical environment can give you a sense of control. Experience awe–the night sky, a work of art or a piece of music can pull you out of your narrow focus and readjust your perspective.
We all have negative thoughts from time to time; the trick is in how to extricate yourself from thinking obsessively. Life coaching or hypnosis might be able to help with negative thinking. If you have questions, please feel free to contact me at 361.442.9590 or holtadams2002@yahoo.com. This consultation is free and you are under no obligation to continue.