Additional suggestions from Dr. McGarey include paying attention to your body’s aches and pains. Pain and muscle fatigue are signals from the body that indicate an underlying problem. Using pain killers does not solve the problem. Facing the cause of the problem often leads to solutions. Pay attention to what your body is trying to tell you.
She also suggests that you have a 10 year plan no matter your age. She says that having a purpose is among the keys to remaining mentally and physically healthy as we age. Having a strong life purpose is associated with lower mortality rates among people over 50. (University of Michigan) Ambitious plans are the most meaningful plans and can foster a network of important relationships that are important to a healthy and long life. For some people that may mean that they never fully retire.
Later I will talk about being unstuck and dwelling in gratitude.
If you are interested in setting long term goals, you might be interested in life coaching. If you have questions please feel free to contact me at 361.442.9590 or holtadams2002@yahoo.com.