There are many reasons to begin an exercise program including reduced skeletal muscle tension, more rapid metabolism of excess adrenaline in the blood stream, and a discharge of pent-up frustration. Some of the psychological benefits include increased feelings of well being, reduced dependence on alcohol and drugs, reduced insomnia, improved concentration and memory, reduced depression, increased self esteem, and a greater sense of control over anxiety. Before starting an exercise program you should run it by your doctor to make sure you are fully ready to begin a fitness program.
What are some of the ways to get started?
- Approach exercise gradually with set and limited goals
- Give yourself a one month trial period where you continue through some soreness and mild pain
- Keep a record of your daily exercise practice
- Expect some initial discomfort
- Try to focus on the process of exercise rather than the product. Are there any enjoyable aspects of the exercise itself?
- Reward yourself for maintaining a commitment to your exercise program.
- Warm up by doing 5 minutes of stretching before starting.
- After exercise, give yourself 5 minutes of cool down by walking around for 2 or 3 minutes.
- Avoid exercise within 90 minutes of a meal and don’t eat until an hour after exercising.
- Stop exercising if you experience any sudden, explainable bodily symptoms.
- If you find yourself feeling bored when exercising solo, find a partner to work out with you.
If you are interested in beginning an exercise program that reduces anxiety and promotes a stress free life and maintaining that program, please feel free to contact me at 361-442-9590 or holtadams2002@yahoo.com