According to the National Cancer Institute (2021), just 10 minutes of exercise helps you live longer. Recent finding: More than 110,000 lives could be saved by adults over age 40 if they added just 10 minutes of moderate-to-vigorous activity to their daily routines. Even more lives could be saved if they increased that activity by 20 to 30 minutes daily. Research shows that even a very small amount of moderate to vigorous exercise could have a big impact on health. This result was published in JAMA Internal Medicine.
We’ve long known the benefits of exercise but this finding is huge and should spur us to do better with our daily exercise routine. How many minutes of exercise a day do you do? If you struggle with being motivated and following through with an exercise regimen, both life coaching and hypnosis have proven helpful in establishing and maintaining the activity levels.
If you struggle with motivation and/or establishing a workout routine, please feel free to contact me so we can discuss how I might help you with this important goal. You can reach me at 361.442.9590 or holtadams2002@yahoo.com Goal Setting and Follow Through are two of my specialties. I hope to hear from you.