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Anxiety Thoughts Assessment – Hypnosis by Holt

Anxiety Thoughts Assessment

September 20, 2019 Mary Lou

With anxiety come feelings, thoughts and physical symptoms. What are some of the anxious thoughts? There are 11 major fears (Burns, 1989):

difficulty concentrating
racing thoughts or mind jumping from one thing to another
frightening fantasies or daydreams
feeling that you’re on the verge of losing control
fears of cracking up or going crazy
fears of fainting or passing out
fears of physical illnesses or heart attacks or dying
concerns about looking foolish or inadequate in front of others
fears of being alone, isolated, or abandoned
fears of disapproval or criticism
fears that something terrible is about to happen

If you have any of these moderately or often, then you might be experiencing anxiety. Did you know that hypnosis can help with many of these symptoms? If you think I might be able to help, please contact me.