We all know that eating at night is not good for digestion and metabolism. But research shows that late eating puts stress on the brain and the body, both of which interpret the incoming calories as “Food is coming in…time to start producing energizing hormones.” That, in turn, interferes with sleep.
How do you fix this? Stop eating by 8pm. This will help lead your body toward restful sleep. If you crave the nightly ritual of snacking on the couch, try replacing food with a herbal or decaffeinated tea. You may discover that the routine in itself is what is enjoyable, not the food. With less food in your belly, your sleep will improve.
You can also try a 16 hour overnight fast once or twice a week. Finish dinner by 7 or 8pm. Drink a glass of water when you wake up the next morning. Don’t eat your first meal until 11 am or noon. Fasting can clear away stress induced cellular debris. If 16 hours sounds too daunting, try 14 or 12 with which to begin.
If you are having trouble sleeping for whatever reason, hypnosis can help. To find out how please feel free to contact me at 361-442-9590 or at holtadams2002@yahoo.com