Hypnosis works by allowing the body and mind to form a deep level of relaxation which permits you to access your unconscious mind and work on issues more effectively. Regular hypnosis sessions can help you change the thoughts and beliefs that cause problematic behavior patterns in your life.
80% of UK workers claim that they feel stressed and reducing stress through hypnosis has helped them to choose much healthier alternatives to some medicinal treatments. The success rate for quitting smoking is quite high and that creates more healthy life styles. Hypnosis can be quite effective with the following issues:
- Weight loss and overeating
- Smoking
- Anger management
- Sports performance
- Performance anxiety and public speaking
- For pain relief
- Fears and phobias
- Anxiety, panic, and depression
- PTSD
- Writer’s block
- Confidence and self esteem
These are not all the issues that hypnosis can address but are some of the more common ones. As always, you should call and ask the hypnotist about your concerns. Please feel free to reach out to me at 361-442-9590 or holtadams2002@yahoo.com