Five Big Myths About Weight Loss

Myth #1: Losing weight is just a matter of calories in and calories out. The fact is that some calories work harder for you than others.

Myth #2: You have to drastically restrict what and when you eat to lose weight.

Myth #3: Any diet plan will work-if you just do it.

Myth #4: Willpower is the key to sustained weight loss.

Myth #5: Your doctor is the best source of weight loss advice.

Prepackaged diet plans are not the best idea because they don’t give you the behavioral tools to make necessary changes to your eating habits. A registered dietician and groups such as Weight Watchers or Noom can help you stay accountable. These are just a few suggestions to get you moving in the right direction.

Both hypnosis and coaching are also useful tools in losing weight and keeping it off. If you would like to know more about these options, please feel free to contact me at or 361.442.9590. I am happy to talk to you about your goals and concerns and how I might help.