Phobias are learned and do not form spontaneously. This learning can take place in three main ways…Traumatic Conditioning where for…
IF you are like most people there is a least one thing that gives you the heebie-jeebies. Maybe it’s snakes…
Some additional considerations for living a long life include the following: Learn how to get yourself unstuck. There will always…
Additional suggestions from Dr. McGarey include paying attention to your body’s aches and pains. Pain and muscle fatigue are signals…
Gladys McGarey, MD is the author of The Well Lived Life; A 102-Year-Old Doctor’s Six Secrets to Health and Happiness…
If you are thinking about using hypnosis for issues, it is best used for specific problems but not for generalized…
Anything that you do to avoid facing your feelings, especially if you do it compulsively, can be considered emotional Novocain.…
According to an eight year study by Borja del Pozo Cruz, Ph.D., adults who walked 3,800 steps daily for almost…
Unfortunately seeing catastrophe around every corner is not beneficial. The “everything is wrong and there is nothing that can be…
We hear all the time that no one likes to listen to negative people. Negative people are seen as defeatist…