I have created three CDs of relaxing imagery designed to help you achieve a deeply relaxed state. Each one is approximately 20 minutes long and requires you to be in a quiet and relaxing space as you listen. The more times you listen, the deeper you will go in this experience. You can choose from the imagery of the ocean, a view from a mountain cabin, or imagery for healing and comfort.
Each CD is $12 which includes shipping. You can send me an email at [email protected] if you are interested in purchasing one using Paypal or a check. They are free to clients.
I think you will find these images to be very relaxing and it may take more than one listening session to fully experience the depth of relaxation that you desire.
As always I am interested in your feedback and comments. Please comment on this blog post if you have some thoughts to share about these CDs.
4 thoughts on “About My CDs”
I love the hypnosis CD “Ocean View”! Dr. Holt’s soothing voice takes you to a beautiful beach scene. You feel as though you are there, and by the end of the twenty minutes, you awaken feeling calm and refreshed. I highly recommend!
I really liked the CD, “Healing and Imagery.” I often need to stop and be still, allowing my body and mind to come back to center. Pausing is easier when I have something to help me focus my mind and give my body the relaxation and relief it needs. This CD is very beneficial for that purpose–easy to listen to with gentle guiding of mind and imagination–it meets my need for relaxing and restoring mind-body-spirit.
Thank you, Margie. I hope that you will continue to use the CD and, with practice, it becomes a part of your inner self where you can relax and heal anytime and anywhere.
Thank you, Marilyn. I am glad that you were able to picture yourself at the beach. The more often you listen, the easier it becomes to be there completely and you can do this for yourself anytime and anywhere.
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