Why is it so hard to break a habit when you know that it is not good for you? It is because your subconscious mind is motivated to keep it. The conscious mind which includes rational thinking and will power makes up only about 12 percent of our brainpower. The remaining 88 percent falls into the subconscious realm. So if you are struggling to change a behavior, it’s because on some level there is a subconscious motivation to keep it. Perhaps the behavior is comforting, or feels safe or brings pleasure which are motivations of the subconscious mind. In order to change an unhealthy habit we need to build positive associations to a new behavior at the subconscious level first.
Using relaxation techniques, imagery, and the power of suggestion, hypnosis can be a fantastic tool to “reprogram our software.” In previous blog posts I have talked about what hypnosis is and isn’t and how we go into hypnotic states daily often while reading or driving.
Whatever the goal, hypnosis can be an incredibly effective tool to assist the subconscious mind in bringing about lasting changes.
What are five things you should know before scheduling a hypnosis session?
- Hypnosis sessions are very different from what you’ve seen in entertainment or stage hypnosis. You are in complete control and will never bark like a dog unless you want to.
- Hypnosis “miracles” are just a myth. The good news is that hypnosis is safe, effective, and works quickly compared to other types of therapies but there is no magic to it and it doesn’t work overnight. It takes 21 days to create a new habit and some additional perhaps weekly sessions for best results.
- Everyone can be hypnotized. Hypnosis is a willing state and you cannot be hypnotized against your will. Success is based on your rapport with your hypnotist. Always check into the background and training of a hypnotist before scheduling a session. You must feel trust and rapport.
- Hypnosis is not the same thing as sleeping. It is a heightened learning state where the body is deeply relaxed and the mind is alert. Occasionally a person will drift off into sleep but this is not a goal of the session. It is the hypnotist’s job to make sure you feel relaxed but aware and awake during the session.
- Hypnotists are not doctors. Hypnosis is not meant to replace medical care; it is a self-improvement tool to enhance the healing process. The hypnotist is not licensed by the state as a healing arts practitioner and cannot diagnose or treat medical or psychological conditions. (Walker, 2015)
I encourage you to speak with a hypnotist before you schedule a session. You should feel rapport and trust from that first contact. If you think I can help, please contact me at 361-442-9590 or at holtadams2002@yahoo.com.